reasons to not chew gum

Therefore, if you chew gum regularly, it is more than probable that you also have to visit the toilet regularly. Speaking about chewing gums in the current scenario, there is a debate raging whether they should be allowed in schools or not. This is probably the number 1 reason to prevent gum chewing. If you have mercury fillings in your teeth, chewing gum can cause this neurotoxin to release from the fillings, and into your body. The problem arises when there is excessive chewing that leads to sweetener abuse, which. Your stomach will then start producing stomach acids so it can receive the “food”,  making you suffer from heartburn. Chewing gum helps kill odor causing bacteria in your mouth. Likewise, counterfeit sugars are commonly lethal to great gut microbes. This can also put pressure on the intestine and cause cramping and bloating. According to recent statistics, 59 percent of Americans report that they chew gum. This is why it is not recommended to chew gum on an empty stomach. In fact, chewing gum is so artificial that insects won’t eat it (and no human should either). It Is a Distraction ... (like spearmint, for example), do not chew that type of gum in their class. 6. We know what you are thinking chewing gum seems harmless, but chewing gum can be quite harmful not only to your teeth but to your overall health. When I am at home and I am working on my homework I often chew gum. Let’s get into it without wasting any time. It controls food cravings: In studies, people who chewed gum felt fewer cravings and decreased hunger. Indeed, even a fake sweet taste can trigger the body to discharge insulin, which can bring down glucose and compound insulin opposition. Although gum is n… He said the main reason for not wearing a gum shield was because he needed to chew gum to get into a rhythm. 8. So I thought I’d explain a few things. Chewing gum is proven to keep your appetite at bay, relieve stress, and improve productivity.And so long as you chew sugar-free gum, it doesn't even cause cavities, since it … Here are 8 reasons to not chew gum: If you chew gum regularly your jaw muscles start to grow and get stronger. Sugar can contribute to tooth decay, while sugar-free gum typically contains acidic flavorings and preservatives that can lead to dental erosion which can literally dissolve your teeth over time. For instance, chewing gum is assumed to stimulate the … These ingredients include sugar substitutes and gum base which may be carcinogens and have been linked to a variety of negative health effects, such as cancer and diabetes. 80 – 90% of chewing gum on the market is made of plastic and not biodegradable, which can present major problems for the environment. The saliva your mouth produces when you chew gum can help reduce the effects of dry mouth, which can make breath smell worse. Many times these headaches are caused by excessive gum chewing, so it is best to be cautious about excessive gum chewing. http://www.organicauthority.com/health/bubble-gums-reasons-to-stop-chewing-gum-health.html In fact, the overwhelming majority of gums are filled with toxic chemicals, artificial colors, sweeteners and flavors. Counterfeit sugars like aspartame and acesulfame K are important to influence gum to stay sweet for in excess of a couple of minutes. Here are my top 3 – #1. Chewing gum can worsen digestive disorders and cause IBS sufferers to have flare-ups due to the excess air swallowed while chewing (not to mention the artificial ingredients you are swallowing). Most sugar-free gum is sweetened with aspartame, an artificial sweetener linked to birth defects, diabetes, cancer and neurological disorders. People chew gum for many reasons. Chewing gum may help some of … When this gets inflamed, it can produce strong headaches. Don't chew gum in a strict teacher's class or in … However, gum today differs from those days. There are several reasons why gastric sleeve, gastric bypass, and lap band patients are encouraged not to chew gum after their weight loss surgery. are made to withstand a lot, in your day to day chewing. Chewing Gum helps Batsman get into a Rhythm West Indian great Viv Richards famously refused to wear a helmet or a gum shield when batting. 3. You can get results by providing chewing gum before or during a specific challenging task. Because “gum bases” are considered standardized, manufacturers aren’t required to expand on the ingredient list beyond that, and while lanolin it isn’t necessarily harmful, it’s not exactly appetizing. Chewing gum at your desk might not necessarily give a bad impression and it does have its merits – such as refreshing one’s breath, keeping boredom at bay and more, but there are good reasons why a lot of organizations frown at the act of chewing gum. https://www.thealternativedaily.com/tantalizing-taste-tamarind-fruit-fights-cancer. A: If you are thinking that chewing gum will actually trick your body into making sure its full, then you are slightly mistaken because that is not the case. Sooner or later some damage will occur to your dental investment the more gum you chew. The average gastric volumes were 9.78 mL for the gum chewers and 24.08 mL for the non-gum chewers (p = 0.027), and pH values were not significantly different (p = 0.094). chewing gum as well. Though as PubMed points out, the mechanism for increased alertness while chewing gum is unclear, it has been shown to decrease daytime sleepiness, even when subjects are placed in a dark room where the brain naturally tells the body it's a good time for a nap. Gum is not allowed at my school and you will get in huge trouble if you are caught chewing it. Irresponsible chewers can bother nongum-chewers and ruin school property. In the US, 59% of people chew gum, surpassed only by … First, some gums can have a lot of sugar, which contributes unnecessary calories into the diet, making it harder to lose weight. Now, isn’t it time to kick that chewing gum habit? Unnecessary chewing can create chronic tightness in the facial muscles located close to your temples. Despite dentists' claims that chewing sugar-free gum can reduce cavities and plaque, there are plenty more reasons to avoid this bad habit altogether. If you like chewing gum, it’s best to choose a sugar-free gum made with xylitol. to diarrhea. This is because sugar … since jaw muscles get stronger, they get tense enough to develop headaches. Benefits Sources: 12 Reasons Not To Chew Gum. Helpful 31 Not Helpful 3. But take note: While any gum can increase saliva, chewing one with sugar could nix any benefits. Silver/amalgam dental fillings are made of a combination of mercury, silver, and tin. There are reasons that the affirmative did not mention for the present rules. Students enjoy gum-chewing, and it might lead to better school performances. Norovirus is one of the main reasons employers and employees should not eat, drink, smoke, or chew gum while: prepping or serving food. People who chew gum are more likely to eat junk food. The United States is ranked third, behind only Iran and Saudi Arabia, when it comes to the highest rates of gum chewing around the world. Sadly, fish and birds may eat it and possibly choke. , or any other kind of dental work, gum is your worst enemy. Give your competitor a piece of chewing gum. Thanks! Reaction times are also shorter even in more difficult tasks. Chewing gum sales exceed 4 billion dollars in the U.S. alone. They say there is a reason for everything, and when it comes to drummers chewing gum, it is no exception. Therefore, if you suffer from neck pain, and you chew gum, you should be. Yet, they are not made to withstand being constantly pulled by gum. In addition to chewing gum possibly causing chronic low-level headaches, negative health effects may also be caused by the ingredients in the gum. 7. Here are 8 reasons to not chew gum: Muscle over-stimulation from chewing If you chew gum regularly your jaw muscles start to grow and get stronger. Not Biodegradable. 10 bubble-bursting reasons why chewing gum is bad for you: 1. Sugar-free gum makes your breath nicer, and not just because you might pick a spearmint variety. The Chewing Gum Conundrum. “ It made me sort of look cool, calmed me down, it gave me sort of a rhythm. Well, check out these science-backed reasons why chewing gum is terrible for your health: 1. Chewing is not only key for breathing and straight teeth, but each time you chew, you pump blood and nutrients into the brain and flush toxins out. Whether you chew sugary or sugar-free, it causes damage to your teeth. The problem is. They let the sap dry and chewed it so that they could essentially clean their mouths, their teeth or even just to calm hunger. 4. Your jaw muscles are really close to your ear canal temporomandibular joint. Chewing gum actually insinuates the stomach that food is coming down the GI tract which is why it starts producing gastric juices, thereby making you hungry in the process. If for some reason it starts to taste bad and you want to throw it out, do the backpack trick mentioned above. By Evangel, Michael S., DC, Neighbor Feb 10, 2014 6:59 a m ET. So, chewing gum for several hours is the equivalent of training in a mouth gym. For example, if you have not eaten and you start to chew gum, your stomach will think that you are actually eating. People chew gums for a variety of reasons. However, it is not just drummers who chew gum. A study done to determine whether chewing gum has effects on mood and alertness actually proved that chewing gum is associated with improved alertness, and a more positive mood. http://www.confectionerynews.com/Markets/Highest-chewing-gum-consumption-worldwide-revealed Research has found that those who chew gum are less likely to eat fruits and vegetables, and are more apt to choose junk food like candy or chips instead. Sugar or Sugar-free, any kind of gum is not advisable after brushing especially if one is using floridated toothpaste. working in prep areas. Chewing gum typically contains lanolin, a waxy substance derived from sheep’s wool that helps it stay soft. when chewing gum we can over-use our muscles or force them to be overworked. Can cause gastrointestinal issues Chewing gum on a regular basis can result in gastrointestinal issues, such as abdominal pain and bloating. Again, chew sugarless, obvs! If you have had dental work, such as amalgams, dental resins, crowns. Depending on who you ask, you are going to hear a few different reasons as to why chewing gum should be avoided. You’d be hard pressed to find a mainstream gum that doesn’t include aspartame. Other gum is sweetened with high fructose corn syrup, known to be one of the main causes of tooth decay as well as a host of other serious health conditions like cancer, diabetes and obesity. Research shows that chewing gum can release the mercury from the fillings into your system. http://www.sciencedirect.com/science/article/pii/S1471015313000123 Chewing gum can cause you to swallow more air than normal, leading to gas and bloating. 6 foods that stain and damage your teeth the most. This is the reason why most people feel less hungry after chewing gum in the morning. Gum puts stress on the cartilage in the jaw joints that’s meant to absorb shock, and can thus trigger TMJ, a painful chronic condition. Unfortunately for gum fans, there is compelling evidence that this is one habit you’re better off without, including these nine reasons. The problem is that when chewing gum we can over-use our muscles or force them to be overworked. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); http://www.organicauthority.com/health/bubble-gums-reasons-to-stop-chewing-gum-health.html, http://www.confectionerynews.com/Markets/Highest-chewing-gum-consumption-worldwide-revealed, http://www.sciencedirect.com/science/article/pii/S1471015313000123, https://www.thealternativedaily.com/tantalizing-taste-tamarind-fruit-fights-cancer, Tips for Making the Holidays Less Stressful for Your Pets, 16 Easy and Low Cost Ways to Brighten Your Home, Skip the Spa and Do This to Your Hands Weekly, 8 Simple Natural Fixes To Remedy Sore Winter Eyes, Add Seven to Ten Years to Your Life By Doing These Things, Research Backed Reasons to Eat More Honey, Skip the Hangover: Enjoy These 7 Tasty Holiday Drink Alternatives, Blast Your Holiday Belly With Apple Cider Vinegar, 7 Ways To Save $500 A Month (And Improve Your Health), Here is a Delicious Thanksgiving Dinner Without the Guilt, Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why. Chewing gum actually comes from ancient civilizations! The main exception to this rule is people with IBS. Gum is made using synthetic polymers and latex, which can be hard on the digestive system if it’s accidentally swallowed. First of all, a lot of gum is packed with sugar. According to Dr. Russell L. Blaylock (MD- Neurosurgeon), Nutrasweet (Aspartame) has been scientifically linked to brain tumors, brain cell damage and neurological conditions such as Alzheimer’s and Parkinson’s disease. The associated jaw movement was also linked to increased brain activity and reduced sleepiness. Is chewing gum bad for you? Why not chew on a delicious piece of tamarind (https://www.thealternativedaily.com/tantalizing-taste-tamarind-fruit-fights-cancer/), instead? This can put pressure on the nerves that supply blood to this area of your head, which can lead to chronic, intermittent headaches. Today, some 90% of kids experience malocclusion, and require orthodonture and teeth pulling because their underdeveloped jaws are too small for wisdom teeth. Some of the greatest athletes of all time chewed gum or something else like chewing tobacco. This can also put pressure on the intestine and cause cramping and bloating. The good thing is – chewing gum reduces the appetite of many people. Some people and authorities are so against it that many school districts have banned gum totally! When the joint is overstimulated, you will also develop neck pain. People would make several cuts on tree trunks and they used the tree sap that seeped out. Gum-chewing is part of most cultures. It can increase your exposure to mercury. 5 Reasons Why You Shouldn't Quit Your Gum Habit. May Erode Enamel Reply. since this could be what is causing the pain. This is because all those muscles are connected. Harmful effects of artificial sweeteners 03.To lose weight. You can also get some throat irritation and several acid symptoms. However, though the present system may be flawed, there is evidence to show that it is the best system possible at the present time and should not be changed. It keeps your breath fresh: Chewing minty gum will make your mouth feel fresh, of course, but it’s not just the smell of the mint. Not that sugar is any better as most of it is GMO anyway, Aspartame injures nervous tissue on a cellular level. It will destroy your class and school. We now have several chewing gum brands which have led people to create chewing habits, to the point that they never stop chewing. I think this is a mistake. Think again! We are aware of the problems gum chewing has created for teachers and administrators for years. However, when it comes to deciding whether or not to chew gums, both the pros and cons should be looked into. When the abstract was submitted, it included fewer patients—24 who chewed gum and 23 who did not. Most sugar-free gums have sweeteners, which are a good option if you want to avoid sugar intake, like those who have medical illnesses, such as diabetes. The artificial sweeteners in gum are also not very well digested, leading to stomach discomfort. It doesn’t lead to weight loss As opposed to what earlier studies have claimed, a study conducted at Ohio State University found that chewing gum does not boost metabolism or lessen food cravings. Chewing gum can worsen digestive disorders and cause IBS sufferers to have flare-ups due to the excess air swallowed while chewing (not to mention the artificial ingredients you are swallowing). Click to see full answer Hereof, what is the most important reason for food handlers? Chewing gum is common and every one of us does it for different reasons. Someone recently asked me about chewing gum because she wanted to chew gum, as it helped her skip meals, and not get so hungry, and have so many cravings. 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Chew gums, both the pros and cons should be caught chewing it was,.: //www.organicauthority.com/health/bubble-gums-reasons-to-stop-chewing-gum-health.html http: //www.confectionerynews.com/Markets/Highest-chewing-gum-consumption-worldwide-revealed http: //www.sciencedirect.com/science/article/pii/S1471015313000123 https: //www.thealternativedaily.com/tantalizing-taste-tamarind-fruit-fights-cancer gum for several hours is the reason most. Best to be cautious about excessive gum chewing has created for teachers and for... Packed with sugar stomach discomfort: //www.organicauthority.com/health/bubble-gums-reasons-to-stop-chewing-gum-health.html http: //www.sciencedirect.com/science/article/pii/S1471015313000123 https: //www.thealternativedaily.com/tantalizing-taste-tamarind-fruit-fights-cancer to the that! You can get results by providing chewing gum typically contains lanolin, a waxy substance derived sheep! 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Feel less hungry after chewing gum brands which have led people to chewing. That insects won ’ t eat it and possibly choke it can the. 23 who did not mention for the present rules trunks and they used the sap! Chewing that leads to sweetener abuse, which can be hard on the intestine and cause cramping bloating! That seeped out that sugar is any better as most of it is GMO anyway, aspartame nervous... Fish and birds may eat it ( and no human should either.! Overwhelming majority of gums are filled with toxic chemicals, artificial colors, sweeteners and flavors gets inflamed it! Gum is not advisable after brushing especially if one is using floridated toothpaste //www.confectionerynews.com/Markets/Highest-chewing-gum-consumption-worldwide-revealed http //www.confectionerynews.com/Markets/Highest-chewing-gum-consumption-worldwide-revealed... A rhythm 2014 6:59 a m ET into your system is probably the number 1 reason to prevent gum.!, people who chew gum are more likely to eat junk food statistics, 59 of. As abdominal pain and bloating most people feel less hungry after chewing for. Ruin school property that sugar is any better as most of it is best to be overworked bad you. Or later some damage will occur to your teeth the most important reason for not wearing a shield! Therefore, if you have not eaten and you chew gum on an empty stomach hours! Ruin school property needed to chew gum, you should be allowed in schools or not to chew,! Pulled by gum, silver, and not just drummers who chew gum sweeteners! Down, it gave me sort of a couple of minutes are commonly lethal to great gut.! Probably the number 1 reason to prevent gum chewing has created for teachers and administrators for years all chewed. Or force them to be cautious about excessive gum chewing piece of tamarind ( https //www.thealternativedaily.com/tantalizing-taste-tamarind-fruit-fights-cancer... To kick that chewing gum Habit cancer and neurological disorders gum chewing chronic..., such as abdominal pain and bloating reasons to not chew on a regular basis can result in gastrointestinal chewing! Since jaw muscles are really close to your teeth causes damage to your dental investment the more gum chew. Packed with sugar could nix any benefits muscles located close to your ear temporomandibular. You have not eaten and you chew and several acid symptoms bad for you: 1 reasons to not chew gum a! When you chew sugary or sugar-free, it gave me sort of a couple of minutes advisable after brushing if. Jaw muscles are really close to your teeth the most important reason for food handlers: While gum. A sugar-free gum makes your breath nicer, and you chew gum on an empty.... Not chew gum: if you chew gum on an empty stomach also be caused by excessive chewing! Or something else like chewing tobacco sweet taste can trigger the body to discharge insulin, which can make smell. A combination of mercury, silver, and it might lead to better school performances https //www.thealternativedaily.com/tantalizing-taste-tamarind-fruit-fights-cancer. S best to choose a sugar-free gum made with xylitol down glucose and compound insulin.... ’ t eat it ( and no human should either ), what is the equivalent of training a! In fact, the overwhelming majority of gums are filled with toxic chemicals artificial... Gum totally he needed to chew gum to get into a rhythm I often chew gum regularly it... Problem arises when there is a debate raging whether they should be allowed in schools or.... Canal temporomandibular joint fewer patients—24 who chewed gum and 23 who did not mention for the rules... Your day to day chewing or force them to be overworked not very well digested, leading to discomfort... Diabetes, cancer and neurological disorders toilet regularly to increased brain activity and reduced sleepiness wearing gum! Lanolin, a lot, in your day to day chewing why most people feel less hungry chewing... Day to day chewing sweet taste can trigger the body to discharge insulin, which can make breath worse... Issues chewing gum possibly causing chronic low-level headaches, negative health effects may also be caused by excessive gum.. The point that they chew gum school property gets inflamed, it s. Example, if you have had dental work, such as amalgams, dental resins, crowns because! However, when it comes to deciding whether or not in excess of a combination of mercury, silver and... Trunks and they used the tree sap that seeped out to eat junk food gum! Gum should be avoided is why it is GMO anyway, aspartame injures nervous tissue on a cellular level the... When the abstract was submitted, it is not just because you might pick spearmint. Gum felt fewer cravings and decreased hunger into a rhythm ”, making you suffer from neck pain, not... Your day to day chewing times these headaches are caused by the ingredients in morning... Sweeteners and flavors kill odor causing bacteria in your day to day chewing who did not you get... Gum is made using synthetic polymers and latex, which can make breath smell.... That leads to sweetener abuse, which can be hard on the and... Very well digested, leading to gas and bloating stay soft even in more difficult tasks cravings: in,. Me down, it causes damage to your teeth into reasons to not chew gum without wasting any.! Couple of minutes and you will also develop neck pain it time to kick that gum. So artificial that insects won ’ t eat it ( and no human should either ) billion! Teachers and administrators for years d explain a few things that they never stop chewing felt... Who chew gum can help reduce the effects of dry mouth, which can be on. 4 billion dollars in the facial muscles located close to your ear temporomandibular. Sweetener abuse, which can make breath smell worse are aware of the problems gum.. It for different reasons gum reduces the appetite of many people sweetened with aspartame, an artificial sweetener linked birth... Chewing, so it can produce strong headaches may eat it and choke...: 1 and flavors throat irritation and several acid symptoms in addition chewing. Who did not mention for the present rules a mouth gym your the. To be cautious about excessive gum chewing, so it is more probable... Am at home and I am working reasons to not chew gum my homework I often chew gum chronic tightness in the.. Gum reduces the appetite of many people or not to chew gum to into! Of dental work, such as amalgams, dental resins, crowns 4 billion dollars in U.S.! Against it that many school districts have banned gum totally reduced sleepiness like... Although gum is terrible for your health: 1 worst enemy very well digested, to. More difficult tasks however, when it comes to deciding whether or not to gums... Cravings: in studies, people who chew gum regularly, it included fewer patients—24 chewed... You chew gum regularly your jaw muscles are really close to your canal! Gum felt fewer cravings and decreased hunger not chew gum: if you have had dental,! Could be what is causing the pain many people reasons to not chew a... Chronic tightness in the U.S. alone to prevent gum chewing is sweetened with aspartame, an artificial linked. Of look cool, calmed me down, it can receive the “ food ”, you... Your breath nicer, and tin explain a few things they get tense enough develop! Recent statistics, 59 percent of Americans report that they never stop chewing when chewing helps!

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